Note to Self || Tincture List


Herbs for multivitamin/daily health:

  • Alfalfa — often called “nature’s multivitamin” for its high concentration of many vitamins and minerals. Most notably, it contains eight essential amino acids, Vitamin K and has the highest chlorophyll content of any plant. 
  • Red Raspberry Leaf — contains B-Vitamins, Vitamins C, E and A, as well as calcium, magnesium, potassium and phosphorus. It is a favorite for pregnant women for its ability to tone the uterus and make labor easier. 
  • Dandelion Leaf — very high in vitamins and minerals, especially calcium. Dandelion leaf is said to be great for the digestive system, liver, pancreas gall-bladder and circulatory system.
  • Lemon Peel — Vitamin C, toxin flushing, flavor enhancer. 
  • Ginseng — Energy, focus. 
  • Ginger — Energy, focus. 
  • St. John’s Wort — Improves mood, fights depression. 
  • Stevia — Flavor enhancer. 

Herbs for heartburn/nausea/stomach aches:

  • Peppermint
  • Fennel Seeds
  • Ginger

Herbs for PMS/Cramp relief:

  • Valerian
  • Cramp Bark
  • Black Haw
  • Dandelion Root
  • St. John’s Wort

Herbs for sleep tincture:

  • Valerian
  • Hops
  • Lavender
  • Yarrow flowers
  • Catnip
  • Oatstraw
  • Skullcap
  • Chamomile
  • Stevia

Herbs for illness/illness prevention:

  • Nettle Leaf
  • Elderberry
  • Ginger
  • Cinnamon
  • Peppermint
  • Echinacia